Recipe: Rump Steak

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Grilled matured medium rump steak, stacked on butter cream potato mash, served with sauted Dijon mustard creme mushrooms and salad on the side.

Ingredients (salad):

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Cheese (optional)
  • Olives (optional)

Ingredients (rosemary garlic butter lamb chops & sautéed Dijon mustard crème mushrooms):

  • 2 garlic cloves
  • 4 x 250g rump steak
  • Salt and freshly ground black pepper
  • 2 tablespoon olive oil
  • 2 tablespoons rosemary
  • 2 tablespoons fresh lemon juice
  • 1/2 cup chicken stock
  • 1 tablespoon butter
  • 113 grams of mixed mushrooms, sliced
  • 30 – 44 millilitres of dijon mustard, to taste
  • 2/3 cup white wine
  • 1/3 cup grated parmesan cheese
  • 3/4 cup heavy cream

Ingredients (butter cream potato mash):

.       680 grams gold potatoes, peeled and quartered length-wise

.       1/2 teaspoon salt

.       4 tablespoon heavy cream

.       2 tablespoon butter

.       1 tablespoon milk

.       Salt and Pepper

.       Potato masher

Directions:

  1. Prepare your salad. You can make it according to your taste (ie. Greek salad or your personal combination of fresh vegetables and fruits). Leave the salad on the side, ready to place on plates for supper.
  2. Put potatoes into a saucepan. Add 1/2 teaspoon salt. Add water until potatoes are covered. Bring to boil, reduce heat and simmer, covered, 15-20 minutes, or until done – a fork can easily be poked through them.
  3. Meanwhile, you can grill the rump steaks. Chop garlic. Pat steaks dry and season with salt and pepper. In a 12-inch heavy skillet, heat oil over moderately high heat until hot but not smoking and sear steak 3 minutes.
  4. Add the garlic to the skillet, stir and cook for 2 minutes.  Then add the mushrooms, salt and pepper, and keep stirring frequently and cook for 3 minutes longer, or until the mushrooms begin to cook down slightly.
  5. Turn steak over and sear 2 minutes more for medium-rare. Remove the rump steaks and mushrooms from the skillet to a warm plate and keep warm.
  6. Add the white wine to the skillet, keeping heat at medium-high, and stirring to combine any browned bits from the bottom of the pan.  Reduce the wine by half, then add the chicken stock to the pan, and again reduce the mixture by half.
  7. Add 30 millilitre of dijon mustard and the cream to the skillet, stir to combine and return the rump steaks and mushrooms to the pan.  Cook for 3 – 4 minutes or until slightly thickened, then add the Parmesan cheese to the skillet and stir to blend.
  8. Taste and test the sauce and add the additional 14 millilitre of dijon mustard, if desired. (Note:  If the sauce is a little too thin for your preference, mix 2 teaspoons of cornstarch in a small bowl with a little cold water and blend into the sauce.  Stir constantly until the sauce thickens to your liking.)
  9. Add garlic, rosemary, lemon juice, and stock to a skillet and deglaze these contents over high heat, stirring and scraping up brown bits for 1 minute. Thereafter, whisk in butter.

10.Pour sauce over steaks.

11.By now, the potatoes should be done. Warm the cream and melt the butter, together. This can either be done in the microwave or in a pan on the stove. Drain water from potatoes. Put hot potatoes into a bowl. Add cream and melted butter. Use potato masher to mash potatoes until well mashed. Use a strong spoon to beat further, adding milk to achieve the consistency you desire. (Do not over-beat or your potatoes will get gluey.) Salt and pepper to taste.

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Recipe: Prawns on a bed of caramelized pineapples

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Prawns with orange sauce on a bed of caramelized pineapples, scented in vanilla finished with olive oil and sherry vinegar vinaigrette.

Ingredients:

  • 1 pineapple
  • 2 tablespoons butter
  • 1/2 cup sugar
  • 24 tiger prawns (raw)
  • lettuce (freshly washed)
  • salt and pepper for seasoning (optional)
  • Olive oil
  • Sherry vinegar
  • Vanilla

Directions:

  1. Core and peel pineapple. Slice it lengthwise into eighths.
  2. Heat butter in a large nonstick skillet over high heat. Coat pineapple wedges with sugar; place in hot pan. Cook, turning once and shaking pan often, until golden brown, 8 to 10 minutes.
  3. While waiting for the pineapples, cook prawns so long. Bring 2.5 litres of water to the boil, add 2 tablespoons of sea salt.
Add prawns to boiling water. Cook for 3-4 minutes.
  4. Prawns are done when they float to the top of the water. To test, take out a prawn and hold it to the light, it is cooked when the flesh has shrunk from the shell slightly and the prawn looks translucent.
  5. When they’re done, remove them from the boiling water and place in a big bowl of iced water to cool them.
  6. Now the pineapples should be ready. Remove pineapples from pan, then stir 3 tablespoons water into pan, and heat briefly. Place washed lettuce on plate, then place pineapples on top of them. Drizzle sauce over pineapples. Place prawns on top of caramelized pineapples, and season with salt, pepper, olive oil, and sherry vinegar as desired.

Recipe: BLT sandwich

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Savoury french toast filled with lettuce, smoked mustard chicken, butter fried onions, tomato, bacon, egg.

Ingredients:

  • White/brown bread
  • 4 large eggs
  • Lettuce
  • Onions
  • 1 tomato
  • Bacon
  • 2 smoked chicken breasts

Directions:

  1. Warm up a frying pan, with some oil. Crack two of the large eggs and whisk them well. Dip each slice of bread into the eggs, and then fry them for French toast. Turn bread over to ensure both sides are golden crisp. Place them aside and keep warm.
  2. Put a spoon of butter into the pan, then fry the onions. Add some salt and pepper according to personal taste. Once they are well cooked, place aside.
  3. Fry the two remaining eggs medium to hard according to personal taste. Once done, place aside.
  4. Fry bacon and ensure thoroughly cooked. Once done, place aside.
  5. Now you can assemble your BLT sandwich. Place the lettuce on top of a slice of French toast, thereafter place the smoked chicken, eggs, bacon, onions and the French toast.